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Reduce Stress & Build Resilience

An online emotional freedom technique (EFT) course for occupational therapists.

Feeling burnt out, overwhelmed or stressed in your OT career? This short course — which you can finish in just one hour — will empower you with evidence-based EFT skills to create more calm and ease for yourself at work and at home.

Learn how in just 1 hour

Alleviate emotional distress and increase your overall well-being with ‘tapping’

EFT — also known as tapping — is an evidenced-based therapeutic technique rooted in psychology, acupressure and neuroscience.

This kind and gentle therapy has proven benefits for occupational therapists and allied health workers, helping reduce emotional distress, improve resiliency and support effective decision making.

Even just a few minutes of focused tapping can dramatically transform your headspace — perfect for OTs who may have minimal time to regroup and reset between clients.

Learn the EFT method proven to reduce stress, anxiety and burnout among health workers

Inside this course, you will learn the specific tapping method most commonly cited in peer-reviewed research about benefits to health workers.

With examples specific to the occupational therapy context, this short course will teach you how to incorporate simple tapping techniques into both your workday and home life.

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Tapping can support you to:

Enjoy your work as a clinician without burning out or self-sacrificing your well-being.

Calm your nervous system and build resilience even in the midst of challenging professional and personal circumstances.

Uphold healthy boundaries at work and in your personal life.

Make decisions with more clarity and less effort.

Write better clinical reports and high-quality letters with ease.

Find more clarity in clinical reasoning, with less emotional depletion.

Establish self-nurturing practices and improve your self-esteem and body image.

Take a look inside

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Module 1: EFT Theory Explained

How EFT draws on acupressure, modern psychology and neuroscience — and why this is useful for OTs and allied health professionals.
The basic tapping points and finger tapping points.
How to memorise the tapping points for future use.

Module 2: The Core EFT Technique You Need to Know

A close look at the EFT technique most commonly used in peer-reviewed research — which you can use on both a personal and professional level.
Guided demonstration of how to practice this EFT technique.

Module 3: Learning the Personal Peace Procedure

A modified version of the Personal Peace Procedure (originally developed by the founder of EFT).
Learn how to cleanse emotional distress caused by previous life events and reduce or even remove their impact on your ability to optimally perform as an OT.
Purposefully modified to improve the gentleness and kindness of this practice.

Module 4: Measuring the Personal & Professional Benefits of EFT

Simple ways to measure the efficacy of your EFT practice.
How to adjust your EFT routine based on these measurements, to inform what to tap on in the future.

Module 5: Looking After Yourself at Home & Work

Additional self-nurturing actions to ensure your EFT practice is grounded in self-compassion, gentleness and safety.
When to collaborate with a qualified EFT practitioner or other suitably qualified health professional.

Plus, receive these bonus extras during your EFT course

The Tapping Points downloadable quick reference sheet
The Basic EFT Technique downloadable guide
The Personal Peace Procedure Journal

Get started today

Specifically designed for OTs and health workers, you’ll learn evidence-based tapping methods

This short online course focuses specifically on an EFT technique repeatedly cited in studies about the efficacy of tapping for allied health workers.

Recent studies found:

Self-administered EFT provided significant improvements in anxiety, depression, pain and craving scores in health care workers (source).

One hour of EFT resulted in statistically significant improvements in anxiety and a significant decrease in cortisol levels (source).

A single 20-minute online group EFT session reduced stress, anxiety and burnout levels in nurses treating COVID-19 (source).

EFT is an efficient and effective brief treatment for reducing biological markers of stress (source).

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Highly practical, easily integrated, taking no more than one hour to complete.

This highly practical course is designed to be easily integrated into your workday or home life, with video lessons short enough to explore during your lunch break, while waiting at school pick-up or even in the few spare minutes between work tasks.

The entire course takes no more than one hour to complete — so you can start using your new tapping skills almost immediately.

Your EFT course teacher: Kimmy Lane

You will be guided throughout your course by Be You OT founder, Kimmy Lane.

A registered Occupational Therapist since 2005, Kimmy has also maintained various leadership roles within the allied health industry, helping health professionals create work roles they love.

Kimmy started using EFT in 2009 and went on to complete her Emotional Freedom Techniques Practitioner Training in 2021, after discovering the life-changing benefits tapping has for allied health professionals. She has since undertaken Advanced EFT Practitioner Training.

“Time and time again, I’ve seen EFT help relieve anxiety, stress and overwhelm really quickly — without anything in a person’s external environment or routine needing to change,” she says.

“I love that EFT is a kind and gentle technique that relieves emotional distress first, allowing your thoughts to naturally change without force. And it’s quick and easy to do anywhere — even in the bathroom at work if you’re having a bad day.

“It feels like a gift that I can offer to health professionals, helping them thrive in the challenging and fast-paced allied health industry.”