Online Emotional Freedom Technique (EFT) for Women
Life can feel overwhelming, especially for women balancing constant demands. Online Emotional Freedom Technique (EFT), also known as ‘tapping’, is a gentle, evidence-informed practice that helps reduce stress, ease anxiety and restore a sense of calm. Whether you’re navigating daily pressures or seeking deeper emotional support, EFT offers a simple, powerful way to reconnect with yourself.
Find calm andeaase with online EFT ‘tapping’ therapy for women
You can benefit from EFT if you:
Feel overwhelmed by the emotional stress of daily life and long for a sense of calm and clarity.
Struggle with negative self-talk and want to replace this with valuing who you are.
Find it hard to manage anxiety or stress and want to learn a gentle, effective way to ease these feelings.
Often feel misunderstood or disconnected and are seeking to connect with your true self.
Struggle to make decisions and need a effective way to experience clarity and confidence.
Feel stuck in repetitive unhelpful thought patterns and want to reframe your mindset and embrace new possibilities.
Want to heal from past traumas and move forward with a renewed sense of peace and strength.
Online EFT therapy for women to ease stress and anxiety
EFT is an evidenced-based therapeutic technique that has been proven to reduce stress, alleviate symptoms of anxiety and depression, improve emotional regulation and support overall mental health. This kind and gentle therapy helps you reframe limiting beliefs, improve problem-solving and increase emotional composure. Experience the impact for yourself from the comfort of your own space via Zoom.
EFT - grounded in science and focused on you
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Modern Psychology
EFT incorporates techniques from cognitive and exposure therapy to address emotional triggers and thought patterns. By focusing on specific issues while tapping, EFT helps desensitise emotional responses and reframe unhelpful beliefs.
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Acupressure
EFT incorporates tapping on specific acupressure points, identified in traditional Chinese medicine as pathways for energy flow. Research suggests that tapping on these points while focusing on emotional stress can reduce physiological arousal and interrupt stress responses.
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Neuroscience
EFT engages the amygdala, the part of the brain that regulates fear and anxiety, helping to reduce its activation. By combining tapping with focused thought, EFT reduces cortisol levels (the body’s primary stress hormone). This process helps rewire neural pathways, supporting emotional regulation.
EFT in action - supporting your personal and professional growth
EFT is a versatile and effective tool that can support you across different roles and life situations. Here are some ways we’ve helped.
Occupational therapists - clearing blocks to writing reports
We’ve helped occupational therapists reduce emotional and cognitive blocks when writing functional capacity assessment (FCA) reports. EFT cleared underlying stress and cognitive barriers, enhancing focus and productivity. This enabled faster and more confident report writing, with less of an emotional toll for the occupational therapists writing them.
health professionals - managing stress working in the ndis
We’ve helped health professionals reduce the stress of complex clinical situations, administrative burdens, role changes and compliance requirements while working within the NDIS.
Neurodivergent women - reducing social stress
We’ve helped neurodivergent women reduce social overwhelm and improve self-esteem by addressing anxiety and self-doubt. The emotional triggers of social situations were addressed, resulting in less anxiety and more confidence in social situations.
mothers - reducing stress from parenting
We’ve helped mums reduce stress from the demands of parenting by addressing emotional triggers and improving emotional regulation. Mums reported feeling calmer, more patient and better able to handle daily challenges.
EFT is a flexible, client-centred approach
While EFT follows a structured process, the many techniques available allow us to flexibly tailor each session to your unique needs and pace.
Kimmy uses her clinical expertise to assess your needs and choose the most effective EFT techniques for each session.
EFT is a respectful and relatively private process, as most techniques focus on your emotional and physical responses rather than requiring you to disclose extensive personal details.
Whether you are new to EFT or have experienced it before, you can expect a compassionate, empowering, and transformative process that will support your healing.
Here’s an overview of what the EFT process typically looks like:
Initial conversation. We’ll identify your emotional or physical response to the issue you’d like to work on and establish a focus for the session.
Assessment and rating. We’ll rate the intensity of the emotion or physical sensation associated with the issue on a scale of 0-10 (other forms of rating can be used). This will help us track your progress throughout the session and ensure we’re addressing the most impactful aspect of the issue.
EFT tapping process. I’ll guide you through the tapping process, making adjustments as needed based on how you’re responding.
Reassessment and shift. After tapping we’ll reassess the intensity of your emotional or physical response to the issue, checking to see if there has been a shift for you. We’ll continue tapping until the emotional or physical response has been sufficiently reduced.
Closure. You’ll leave the session with a sense of relief. In many cases, you’ll notice the progress you made in the session immediately. You may also continue to feel shifts over the course of a few days as the body continues to process the work done during our session.
Kind Words
Embracing EFT - A personal and professional commitment to ease and transformation
When Kimmy Lane founded Be You OT in 2020, she brought with her a lived experience in the power of emotional freedom techniques (EFT) to create meaningful change, both personally and professionally.
“I’ve always been drawn to simple, effective methods that offer real results,” Kimmy shares. “EFT was a game changer for me. It felt like the missing piece in my personal healing journey and in the work I do as a clinician.”
Kimmy’s devotion to EFT comes from its profound ability to create lasting change with such ease and grace. “EFT has allowed me to release emotional blocks and limiting beliefs quickly and with self-compassion. It has also allowed me to support other people to do the same, which is such a privilege! EFT aligns so beautifully with my holistic approach to therapy, life coaching and occupational therapy,” she explains.
Kimmy's commitment to EFT is grounded in its ability to empower you to experience lasting emotional balance and personal transformation.
Complete our form to begin
Complete our form to begin
Skeptical about EFT? Let’s begin there.
It is natural to feel unsure or doubtful when trying something new, especially when it is outside the therapy modalities you are used to.
Believe it or not, this is a wonderful position to commence EFT from.
I’ll guide you through the process with competency and understanding so you can experience the benefits of EFT firsthand.
Common questions about EFT
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The number of sessions needed varies depending on the issue and its complexity. Some people experience significant relief in a single session, while others may require a series of sessions to achieve lasting change. We will work together to create a plan tailored to your needs.
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You can definitely use EFT on your own! Many people find it helpful to work with a trained therapist to learn the techniques and to address complex emotional issues. I can support you to ensure you’re using EFT on your own most effectively.
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No, belief is not required for EFT to be effective. The technique works by engaging the body’s energy system, regardless of your belief. Many people see results even if they are initially skeptical.
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EFT often reduces the intensity of emotional distress faster than CBT and without the need for you to deeply intellectualise or analyse your feelings. And, because you can use EFT on your own with guidance, it is an accessible self-help tool for emotional regulation.
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Online EFT sessions work the same way as in person. Your therapist guides you step by step through tapping sequences while supporting you to process emotions in a safe, structured way. Many women find online EFT convenient, accessible and just as effective as face-to-face sessions. In fact, many neurodivergent women prefer online therapy over ‘in-person’ therapy.
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EFT is especially supportive for women experiencing stress, anxiety, overwhelm or burnout. It can help you manage emotional intensity, improve self-regulation and reconnect with a sense of calm in your daily life.
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Online Emotional Freedom Technique (EFT) sessions are simple and supportive. Using secure video calls, your therapist gently guides you through each tapping sequence while helping you focus on the emotions or thoughts you’d like to release. You follow along in real time, tapping on specific points on your face and body. Many women find that online EFT feels safe, personal and just as effective as in-person sessions, with the added comfort of being in their own space.
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Item Emotional Freedom Technique (EFT), often called tapping, is a therapeutic approach that combines elements of cognitive and exposure-based psychology with acupressure. By gently tapping on specific points on the face and body while focusing on thoughts, emotions, or memories, EFT helps to calm the nervous system and reduce stress responses. Research suggests that EFT can support emotional regulation, decrease symptoms of anxiety and trauma, and promote resilience. It is considered an evidence-informed practice and is increasingly used as a complementary therapy alongside traditional psychological and occupational therapy approaches.
Feel the difference for yourself.
Book an initial session today to discover how EFT can help you release stress, reduce anxiety and make decisions from a feeling of calm and clarity.
Session options
Initial session
Learn the basic tapping technique, identify focus areas and commence alleviating emotional distress through one-on-one EFT.
Session: 1 hour 30 minutes, online
Price: $300
Subsequent sessions
Alleviate emotional blocks, establish clarity and make decisions from a place of calm through one-on-one EFT.
Session: 1 hour, online
Price: $200