During a tapping session with an EFT practitioner, it’s likely you’ll process intense or difficult emotions, gain insights and remember things you thought you’d forgotten.

Preparing for your tapping session by taking self-nurturing actions before, during and after your session may support your emotional release, the integration of new insights and the processing of memories.

In this video, Kimmy shares four ways to prepare for your tapping session with an EFT practitioner to ensure your experience is grounded in safety and self-care.